Why Triggers Are Your Personal Responsibility

In this episode, I'll explain why you need to take personal responsibility for your own triggers. I'll show you how I've done this in my own life. We'll explore the unexpected nature of triggers and how the ones that blind side us the most couldn't possibly come with a trigger warning.

Previous
Previous

3 Step Process To Regulate Triggers

Next
Next

Triggers: What They Are, How They Form and Why You Should Care